This salmon rice bowl with mango is a vibrant, tropical-inspired meal that brings together some of the most nutrient-dense ingredients you can put in a bowl. Flaky, omega-3-rich salmon sits over a base of hearty brown rice with tender wilted spinach, sweet fresh mango, and bright green onions for a combination of flavors and textures that feels anything but ordinary. Light enough for lunch and satisfying enough for dinner, this bowl is a beautiful reminder that eating well can be as colorful and exciting as it is nourishing

Active time: 10 minutes | Total time: 10 minutes

Salmon Rice With Mango

Ingredients

• 3/4 cup cooked brown rice
• 1 cup spinach, cooked
• 4 oz. salmon, cooked
• 1/4 cup mango
• 2 tbsp green onions

Directions

Fluff the brown rice with a fork and keep warm.

To assemble the bowl, spoon the warm brown rice into a large bowl. Add the cooked spinach. Arrange the cooked salmon over the rice, breaking it into large flakes if desired. Add the mango alongside the salmon. Finish with the green onions.

Serve immediately, or store the components separately in the refrigerator for up to 2 days.

Serves: 1 | Serving Size: 1 bowl

Nutrition (per serving): Calories: 438; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 108mg; Sodium: 842mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 7g; Protein: 40g

Nutrition Bonus: Potassium: 1191mg; Iron: 9%; Vitamin C: 29%; Calcium: 4%

Originally published November 2026