Covered topics/ questions 0:00 - Intro 2:52 - how much weight can I lose during an extended fast? 5:35 - do I need any special preparation before fasting? 8:33 - what supplements are recommended to take besides electrolytes? 10:04 - what should I do if my blood sugar drops during an extended fast? 12:20 - what's the optimal duration of the fast? 14:26 - how long can I go without consulting a doctor? 17:13 - 2-3 hour meal duration during OMAD 19:35 - can fasting and blood donation techniques reduce cumulative levels of non-metabolized organic toxins? 22:24 - what's the difference between a 3-day fast and a 7-day fast? 26:00 - which days during fasting are the hardest? 28:17 - how to properly break a fast? 32:25 - dreadful day 3 34:54 - what are risks and downsides of extended fasting? 38:53 - fasting, other health tools and biohacking 41:48 - "I can't fast" 43:06 - "I want to fast for at least 3 days" 44:50 - will you do more blood sugar tests with different foods? 47:54 - Conclusion And here are the links to the resources I mentioned in the video - WhatsApp fasting group for those who started fasting on Apr 6 - https://chat.whatsapp.com/G8Y5HCapb9YFUN3tVNnuEG - Website – https://fasting.center - Reddit - https://www.reddit.com/user/andtitov/submitted/ - Facebook - https://www.facebook.com/groups/fastingsciencesupport Thank you!